THIS IS WHERE GROWTH STARTS

Success Shouldn't Come at the
Cost of Your Well-Being

You’re ambitious. Driven. Capable.

But you feel exhausted, unfulfilled, or disconnected from yourself.

Through holistic coaching, I help you:
Reconnect with your purpose.
Break free from burnout & exhaustion.
Step into your power—without self-doubt.

You don’t have to figure this out alone.

Live with Wellness

Break free from outdated beliefs and rediscover the vibrant, joyful life you were always meant to live. Together, we’ll release the constraints of society, tradition, or self-doubt, while empowering you to set non-negotiable boundaries that protect your peace and prioritize your well-being. It’s never too late to start living fully.

Attract Abundance

Let’s reimagine your possibilities. Through empathy, bold insights, and transformative strategies, we’ll peel back the layers of societal expectations to create a life aligned with your deepest desires. No more “what-ifs” — it’s time to turn your dreams into reality.

Craft Your Passion

Your next chapter can be your most exciting yet. I empower women over 50 to break free from fear, live authentically, and step boldly into a life filled with passion, purpose, and joy. Together, we’ll build a future where your boundaries reflect your worth, and your life is rich with meaning and freedom. Because your best years aren’t behind you — they’re waiting to be discovered.

Personalized 1:1 Coaching Packages

MOMENTUM

4-Month Journey to Break Through and Build Confidence

This program is for those ready to uncover what’s holding them back and create powerful momentum toward their dreams. Together, we’ll explore your limiting beliefs, shift self-doubt into self-assurance, and craft actionable strategies to help you move forward with clarity and confidence.

What We Might Work On:

  • Uncovering and reframing limiting beliefs that no longer serve you.
  • Developing clear, actionable goals that align with your vision for success.
  • Building self-confidence through proven techniques and mindset shifts.
  • Learning tools to manage stress, create boundaries, and maintain momentum.


What You Receive:

  • 1 x 90-minute intake coaching session
  • 8 x 60-minute bi-weekly coaching sessions via Zoom
  • 1 x 30-min optional Reiki session (Distance)
  • Mon-Thurs business hours support between sessions via WhatsApp

Price $2188 CAD

ASCEND

4-Month Journey to Break Through and Build Confidence


Designed for those ready to dive deeper and make transformative, long-lasting changes, this program provides the space to pivot with purpose, realign your goals, and take meaningful action toward a fulfilling life. With personalized tools and strategies, you’ll integrate these changes at a sustainable pace while staying supported every step of the way.

What We Might Work On:

  • Reassessing your goals to ensure they align with your deeper purpose and vision.
  • Creating and maintaining boundaries that support your well-being and growth.
  • Developing strategies to navigate transitions, whether personal or professional.
  • Strengthening your mindset with advanced tools for resilience and focus.
  • Integrating your progress with personalized exercises and reflective practices.


What You Receive:

  • 1 x 90-minute intake coaching session
  • 12 x 60-minute bi-weekly coaching sessions via Zoom
  • 2 x 30-min optional Reiki session (Distance)
  • Mon-Thurs business hours support between sessions via WhatsApp

Price $2888 CAD
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1:1 Coaching

Step Into Your Power — I’ll Guide You Every Step of the Way
Uncover and dismantle the limiting beliefs, fears, and self-doubt that are holding you back. Together, we’ll unleash your inner power, rediscover your gifts, and create a bold path toward your dreams with unstoppable confidence.

Ready to discover your deeper purpose? Let’s uncover your Why, so you can leverage your unique gifts, live authentically, and align your life with what truly matters.

This is your time to rise. I’ll help you unlock your full potential, set non-negotiable boundaries, and take fearless steps toward the life you deserve. It’s never too late to excel, crush your goals, and walk boldly in your truth!

Choose a Plan or Create Your Own Journey:
4 or 6 Months of Transformation

Why I Do This Work

I’ve spent years coaching leaders, entrepreneurs, and deep feelers who were pushing forward, achieving goals, and yet still feeling drained or disconnected.

With a background as an HR executive, energy worker, and transformational coach, I’ve seen firsthand how success without alignment leads to exhaustion. That’s why my coaching goes beyond strategy—I help you build confidence, set boundaries, and create success that actually feels good.

You don’t have to choose between success and well-being. You get to have both.
“Life is Simple we make it complicated”
By uncomplicating the everyday we can grow and see positive change.

Caroline Baird

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what my students have to say

"Words of gratitude could never fully thank Caroline for her guidance - and sometimes a reality check - over our time working together.  Caroline's support when I’ve needed it most, made a meaningful difference in my life.  Thank you Caroline for being in my corner!"

Energy Healing Coach

"It has been such a pleasure to work with Caroline. She has taught me some incredible things that I can use in my own life. She is genuine, kind and supportive, yet has candor that held me accountable so I could obtain my dreams."

Life Coaching

"Caroline is such a great person and I am thankful for all of her guidance and leadership.  She has definitely made a huge impact on me and my career and it's one that I will forever be grateful for.  I’m am so blessed that I had the opportunity to work with her."

Career Coaching

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