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Holistic Healing, Inner Peace & Well-Being

WELCOME TO YOUR
HEALING SANCTUARY

MEET Caroline Baird  YOUR HEALING & SELF-DISCOVERY Coach

With a range of holistic healing services and retreats to help you find inner peace, balance, and well-being. We are dedicated to supporting your journey towards physical, emotional, and spiritual healing through a number of energy modalities. Explore the transformative power of Reiki, Integrated Energy Therapy, Meditation, and our Embracing Peace retreats, designed to nurture your mind, body, and soul.

Healing • Wellness • Peace

I AM WHOLEHEARTEDLY PASSIONATE
ABOUT YOUR WHOLE SELF HEALING JOURNEY

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01

Reiki
&
IET

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02

Soulful Healing Membership

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03

Embracing
Peace Retreat

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04

Join
Guided
Meditations

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Book Your Session

Distance Reiki
or IET

Reiki is often used for reducing stress and anxiety and to help increase levels of relaxation & ease tension.

Integrated Energy Therapy (IET) combines the healing power of energy healing with the angelic realm, clearing energetic blockages and promoting emotional healing. 

45 Min Session

What's Included:

  • 60-minute session via Distance or In-Person. You choose either Reiki or IET
  • Review of healing & maintaining
  • Oracle card reading
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Price $90 CA

1.5 Hour Session

What's Included:

  • 60 min In-Person Reiki or IET 
  • 30-minute himalayan salt domes: hand + foot detox (seated in a comfy chair)
  • Oracle card reading while detoxing


Price $130 CA

What is Reiki and IET?
Which is Best for You?

What is Usui Reiki?

Reiki is a gentle yet powerful healing modality that channels universal life force energy to promote healing and relaxation. As a Reiki Master, I offer individual distance and in-person Reiki sessions, where you'll experience the soothing flow of energy, helping to restore harmony and balance within your being.

What is Integrated Energy Therapy (IET)?

Integrated Energy Therapy (IET) combines the healing power of energy healing with the angelic realm, clearing energetic blockages and promoting emotional healing. 

Why Reiki?

Reiki works with the chakra system, which are the energy center within the body. By harmonizing and balancing the chakras, Reiki facilitates the free flow of energy, enhancing overall well-being and promoting healing on all levels.

Whether you're seeking relief from physical pain, emotional distress, or simply wish to enhance your overall well-being, Reiki can be a transformative and deeply healing experience.

Why IET?

As a skilled IET practitioner, we gently work with your energy field to release suppressed emotions, traumas, and limitations, allowing you to step into a more empowered and joyful existence. Discover the transformative potential of IET and experience a deep sense of emotional freedom and spiritual connection.

What are Salt Domes & How are they used?

The hand and foot salt detox significantly calms and supports the nervous system, while relaxing and gentle detoxifying the body, leaving you in a light, serene, peaceful state.

You are comfortably seated in a chair, placing your hands and/or feet on the warm himalayan salt domes. The salt draws out water retention and toxins from the body through perspiration, and the heat from the stones causes the pores in your hands and feet to open up, facilitating the absorption of 84 important minerals found in the salt, including magnesium.

Some benefits are: nervous system regulation, reduces arthritic symptoms, reduce muscle inflammation from stress, stimulate nerve endings, decrease carpel tunnel, promote deep relaxation.

Should I use Salt Domes?

Halotherapy (Salt Therapy) is not recommended in the following cases: Tuberculosis, fever, contagious conditions, severe heart disorders, CHF, certain pulmonary conditions such as COPD, existence of cancer,  pregnancy, or acute state of respiratory attack.

The use of halotherapy is not intended to substitute for medical care or treatment. Do not stop your medication without first consulting with your doctor. Halotherapy is NOT a substitute for any conventional medication. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have any questions about Halotherapy, check with your doctor before proceeding.
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Embracing Peace retreats are where you can immerse yourself in a tranquil and nurturing environment, dedicated to self-care and inner exploration. Our retreats offer a holistic approach to healing, incorporating meditation, energy cleansing practices, cacao ceremonies, and so much more. Engage in guided meditations, connect with like-minded individuals, and embrace a profound sense of peace and serenity. Our retreats are designed to replenish your spirit and empower you on your healing journey.

The Embracing Peace Retreat on the Milton Escarpment is a wonderful opportunity for spiritual wellness and rejuvenation. Located in a beautiful natural setting, this retreat offers a peaceful and serene environment for individuals to explore their spirituality, connect with others, and deepen their wellness practices.


You will experience a variety of activities designed to support spiritual wellness, such as meditation, restorative yoga, and mindfulness and spiritual practices.


In addition to the spiritual aspects of the retreat, the location on the Milton Escarpment provides a stunning backdrop for relaxation and contemplation, making it an ideal location for those seeking a break from the hustle and bustle of daily life.

Explore Our Complementary
Energy Healing Meditations

Box Breathing

  • Video time: 3 Minutes
  • Level: Beginner
  • Guided Meditation

Body Scan Meditation

  • Video time: 7 Minutes, 41 Seconds
  • Level: Beginner
  • Guided Meditation

Chakra Cleanse

  • Video time: 23 Minutes
  • Level: Beginner
  • Guided Meditation
TUNE INTO THESE HEALING EPISODES
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Navigating Mental Health and Addition with Stephanie Butler

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Rewriting Your Story because
"It's Never Too Late"

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Unlocking Your
Self Healing
Powers

Making Your Inbox more

ENJOYABLE | ENCOURAGING | RELATABLE | INSPIRATIONAL

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