A NEW YEAR WORKSHOP
Reflections & Resolutions
What to Expect
Breathwork for Mindful Beginnings
Immerse yourself in the present moment as our workshop kicks off with Breathwork for Mindful Beginnings. Through an intentional breathing exercise, you'll create a serene space within, fostering a state of mindfulness that paves the way for a centered and focused exploration of the self.
Gratitude Reflection Journaling
Then we'll move into a review of the year with a focus on gratitude journaling, where we delve into the power of reflection. Capture the essence of the past year by expressing gratitude for its lessons and joys. Through the written word, you'll discover the profound impact of gratitude in shaping a positive and appreciative mindset.
Visioning 2024
Elevate your aspirations with our Visioning meditation for 2024. Immerse yourself in a guided meditation that transports you to the canvas of your imagination. Visualize your dreams taking shape, setting the stage for a year filled with purpose, clarity, and a renewed sense of direction.
Goal-Setting and Accountability
Conclude our workshop by translating your aspirations into tangible goals with our Goal-Setting and Accountability session. Begin crafting a roadmap for the upcoming year, identifying actionable steps. Explore strategies to hold yourself accountable, ensuring that your vision for 2024 transforms into a reality with focus, commitment, and determination.
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Nick Davis
“Your courses are different and fun. All kinds of doubts are patiently solved irrespective of the class or age of the student. It offered the great opportunity to learn from and share expertise with people from around the globe.”
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“Your school has been able to earn my respect and confidence in a very short time by virtue of the hard work they're putting in. There's a lot of admiration out there and people really appreciate the added value they've brought.”
Stephanie Jones
Hi there, I'm Caroline!
A former HR corporate executive, turned wellness and legacy enthusiast. I've been in your shoes! Working long hours, never really shutting down from work, and yet feeling like I wanted to do so much more to make a significant impact on the people whose lives I touched.
I feel that we are each on our own journey, and the one size fits all training doesn't always work as we are all in a different place. I wanted to take my knowledge and experience and share it with others, making them feel supported and courageous in their role.
I have great passion for teaching at all levels and love working with businesses that need leadership development. I looks forward to sharing my love of building meaningful and effective tactics with you.
I feel that we are each on our own journey, and the one size fits all training doesn't always work as we are all in a different place. I wanted to take my knowledge and experience and share it with others, making them feel supported and courageous in their role.
I have great passion for teaching at all levels and love working with businesses that need leadership development. I looks forward to sharing my love of building meaningful and effective tactics with you.
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