Aug 1

Ep 22: Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollengberg

In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being.

Key topics include the impact of DNA on health, the significance of maintaining balance, and actionable strategies for boosting physical and mental health. Brenda shares her extensive experience and practical tips, emphasizing that wellness is crucial for effective leadership. Don't miss the portion at 59:36 where Brenda offers valuable freebies and at 47:13 as Brenda outlines the two biggest challenges she feels leaders have today.

00:00 Introduction to Today's Balanced Leader

00:56 Exploring Leadership and Wellness

01:35 Episode Overview and Special Guest Introduction

03:08 Brenda Wollenberg's Journey and Insights

10:11 Understanding Epigenetics and Personalized Wellness

19:55 Daily Habits and Their Impact on Health

28:33 The Importance of Self-Care and Longevity

34:13 Reflections on Turning 60

35:56 Embracing New Experiences

37:26 Simple Health Improvements

41:37 Strategies for Leaders

43:14 Healthy Travel Tips