Ever wondered how trauma affects your physical health and leadership?
In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and spirit.
Gabi reveals her unique journey and her methodologies incorporating trauma-informed fitness and somatics to help clients connect deeply with their bodies. We dive into the significant impact of stress and trauma on physical and mental health, and how customized wellness plans can foster resilience and stability.
Join us as we discuss the importance of self-awareness, boundaries in leadership, and how individualized support can truly transform your well-being.
Also, don't miss the announcement of my new program, Elevate Your Leadership Presence, aimed at helping professionals work smarter and harness their innate power.
03:59 Understanding Trauma and It's Impact
17:05 The Role of Somatics in Healing
27:25 Stress, Overwhelm, and Movement Patterns
36:33 Breaking Societal and Familial Beliefs
37:32
Physical Ability and Self-Confidence
38:39 Common Misconceptions Above Movement and Exercise
39:06 The Importance of Trauma-Informed Fitness
46:35 Building Resilience in Movement and Leadership
54:03 Success Stories and Client Transformations
57:59 Lessons Learned and Personal Growth
Want to connect with Gabi?
InstagramFacebookWebsiteYouTubeLinkedInTikTokAnd to our listeners, Gab is offering
20% off her Intro Package.
Regularly
$500, Now $400Want more from Caroline?WebsiteIt's time to change how you lead! And remember to Share, Like and Comment so others hear about what I do. And if you have a topic or challenge you'd like me to cover, just email me at caroline@carolinebaird.com.
