Jun 18

Ep 19: Navigating Leadership with Angela Buckley

In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance.

Angela shares her journey from metallurgical engineer to leadership coach, underscoring the significance of personal boundaries, positive reinforcement, and community building in achieving work-life balance and effective leadership.

This episode offers actionable insights for leaders at all levels, emphasizing the necessity of mental, physical, and emotional well-being in the pursuit of excellence.

00:00 Introduction to Today's Balanced Leader

01:34 Meet Angela Buckley: From Engineer to Leadership Coach

03:57 Angela's Journey and Lessons in Change Management

09:19 The Importance of Mindset in Leadership

13:40 Creating a Culture of Safety and Effective Change Management

24:31 Fostering Community and Setting Boundaries

31:38 Setting Boundaries for Better Sleep

33:05 The Challenge of Establishing Boundaries

37:42 The Importance of Positive Reinforcement

38:43 Crafting Effective Thank Yous

43:25 Self-Leadership and Journaling

48:29 Chasing Your Passions and Building Community

54:08 Final Thoughts and Offers