We take one real situation from your life and work through it together.

Something that's happening now, or something you've been thinking about, avoiding, questioning or trying to change without much success.

You're not coming to sit through three hours of me telling you what you already know. We're going to get into it!

Hour 1: What the hell is actually going on?

Let's get the whole situation out on the table.

What happened? Who's involved? What are you telling yourself about it? What have you already tried?

We'll look at the facts, the assumptions you're making and the expectations you're carrying.

Because sometimes what you believe is happening and what's actually happening are two very different things.

Hour 2: Why are you still doing this?

This is where things can get interesting.

We'll explore what happens when you think about responding differently.

Do you immediately worry about disappointing someone?

Do you feel guilty about putting yourself first?

Are you afraid of how someone might react?

Does your body tense up before you've even had the conversation?

We'll look at the habits, expectations and patterns that may be keeping you in the same situation.

And where it's useful, we'll bring in somatic work to explore what you're experiencing beyond what you can explain logically.

You might discover that the thing you've been trying to fix isn't actually the thing that needs changing.

Hour 3: Okay. So what are you going to do differently?

Now we put it into practice.

What decision needs to be made?

What conversation needs to happen?

What responsibility are you ready to stop carrying?

What will you do when someone doesn't like the change?

We'll work through the next steps, including how you want to communicate them and how to handle some of the discomfort that may come with doing things differently.

You'll leave with a plan that's yours, built around the actual situation you came in with.

What can change in 3 hours?

Let's go back to the woman who keeps saying yes... she comes in frustrated because everyone expects so much from her.

As we examine it, she may recognize that she's been saying yes before she's even considered whether she wants to, and that the real difficulty isn't finding the right words to say no.

It's tolerating the possibility that someone might be disappointed.

That's a different problem to work on.

Now she can decide what she's prepared to take on, how she'll communicate it, and what she'll do when the familiar guilt shows up.

Will everyone suddenly respect her boundaries? Of course not.

But she can begin responding differently. And that changes what happens next.

That's the kind of shift we're working toward.

One situation. A clearer understanding of what's driving it. A different response. And a practical way to begin.

You also have 2 weeks of post support, because it's one thing to make a decision when you're sitting with your coach, but it's another when your boss calls, your mother makes a comment, your colleague pushes back or that familiar guilt starts tapping you on the shoulder.

That's why your Intensive includes 2 weeks of private Telegram support, Tuesday through Thursday.

You can bring the situations that come up as you begin putting your plan into practice.

We can work through what happened, what you're noticing and what you want to do next.

You won't have to figure out that first part on your own.